Shrimp Curry with Cauliflower
- Serves
- Total time
- 40 min
- Heat
- Simmer
- Per serving
- 361 cal
Diabetes-friendly Gluten-free Heart-healthy High-protein Liver-friendly
Contains: Shellfish
Ingredients
| Amount | Ingredient | Grams |
|---|---|---|
| 1 tbsp | canola oil | 14 g |
| 1 cup | yellow onion, chopped | 160 g |
| 3 | garlic cloves, minced | 9 g |
| 1 tbsp | fresh ginger, grated | 6 g |
| 3 tsp | curry powder | 6 g |
| 1 tsp | ground cumin | 2 g |
| 1 1/2 cups | no-salt-added diced tomatoes | 360 g |
| 1 cup | no-salt-added broth | 240 g |
| 1 tbsp | lime juice | 15 g |
| 2 tbsp | fresh herbs (parsley, cilantro or basil), chopped | 8 g |
| 1 cup | long-grain rice, uncooked | 185 g |
| 1 lb | raw shrimp, peeled | 454 g |
| 2 cups | cauliflower florets | 214 g |
Steps
- Rice. Rinse the rice and cook without salt.
- Base. Cook the onion in the oil 8 minutes until golden. Add the garlic, ginger, curry and cumin for 1 minute.
- Simmer. Add the tomatoes, broth and shrimp. Simmer 15 to 20 minutes.
- Add. Stir in the cauliflower and cook until tender.
- Finish. Add the lime juice and herbs and serve over rice.
Blooming the spices in oil releases their flavour, so the curry tastes full without salt.
Many curry pastes contain lots of salt. Use plain curry powder and check it has no added salt.
Done when: Chicken 165°F (74°C); lentils soft.
Fixes
- Too thick?
- Add broth or water.
- Spices raw?
- Cook them a minute longer in the oil next time.
Variations: Add chili flakes for heat.
Keeps: 4 days; freezes well.
Estimated nutrition per serving
| Calories | 361 |
|---|---|
| Protein | 29 g |
| Carbohydrates | 50 g |
| Fiber | 4.3 g |
| Net carbs | 45.7 g |
| Added sugar | 0 g |
| Fat | 5 g |
| Saturated fat | 0.6 g |
| Sodium | 187 mg |
| Potassium | 845 mg |
| Phosphorus | 375 mg |
Estimates from standard ingredient data; brands and portions vary. Values are per serving and do not change when you scale the recipe. Compare with your own daily targets
For general information only. Not medical advice. Always follow the guidance of your doctor or dietitian, especially for kidney, liver or diabetes diets.
Jordan K. 
Mei C.