Heart-healthy

Guidelines

Heart-healthy eating patterns keep saturated fat under about 6% of calories (about 13 g on 2,000 calories a day), avoid trans fat, watch sodium and favour fiber, vegetables, whole grains and oily fish. These recipes are lower in saturated fat and sodium.

Shown first on recipe cards here: Saturated fat, Sodium, Fiber

For general information only. Not medical advice. Always follow the guidance of your doctor or dietitian, especially for kidney, liver or diabetes diets.