Mediterranean Salmon with Spinach
- Serves
- Total time
- 35 min
- Heat
- 400°F / 200°C
- Per serving
- 350 cal
Gluten-free Keto Liver-friendly Low-carb Low-sodium and DASH Mediterranean
Contains: Fish
Ingredients
| Amount | Ingredient | Grams |
|---|---|---|
| 3 tbsp | olive oil | 40 g |
| 2 tbsp | lemon juice | 30 g |
| 3 | garlic cloves, minced | 9 g |
| 1 tsp | dried oregano | 1 g |
| 1 1/2 cups | cherry tomatoes | 224 g |
| 3 tbsp | fresh herbs (parsley, cilantro or basil), chopped | 12 g |
| 1/2 tsp | black pepper | 1 g |
| 1 lb | salmon fillets | 454 g |
| 4 cups | baby spinach | 120 g |
Steps
- Heat. Heat the oven to 400°F (200°C).
- Dish. Spread the tomatoes and spinach in a baking dish with the oil, garlic and oregano.
- Add. Nestle the salmon on top and spoon over some of the oil.
- Bake. Bake 15 to 25 minutes until done.
- Finish. Squeeze over lemon and scatter herbs.
Tomatoes burst into a quick sauce, and olive oil and lemon do the rest.
Olives, capers and feta are salty; keep them as accents.
Done when: Fish 145°F (63°C); chicken 165°F (74°C).
Fixes
- Juicy dish?
- Serve with crusty bread or rice.
- Fish overdone?
- Add it 8 minutes after the vegetables next time.
Variations: Add a pinch of chili.
Keeps: 3 days.
Estimated nutrition per serving
| Calories | 350 |
|---|---|
| Protein | 24 g |
| Carbohydrates | 5 g |
| Fiber | 1.7 g |
| Net carbs | 3.3 g |
| Added sugar | 0 g |
| Fat | 25 g |
| Saturated fat | 5 g |
| Sodium | 96 mg |
| Potassium | 752 mg |
| Phosphorus | 307 mg |
Low in sodium: 140 mg or less per serving.
Estimates from standard ingredient data; brands and portions vary. Values are per serving and do not change when you scale the recipe. Compare with your own daily targets
For general information only. Not medical advice. Always follow the guidance of your doctor or dietitian, especially for kidney, liver or diabetes diets.
Diego M. 
Elena R.