Sunflower Seed Energy Bites with Raisins
- Serves
- Total time
- 15 min
- Heat
- No bake
- Per serving
- 58 cal
Diabetes-friendly Gluten-free Heart-healthy Kidney-friendly Liver-friendly Low-carb Low-FODMAP Low-sodium and DASH Vegan Vegetarian
Ingredients
| Amount | Ingredient | Grams |
|---|---|---|
| 1 cup | certified gluten-free rolled oats | 80 g |
| 1 tsp | vanilla extract | 4 g |
| 4 tbsp | unsalted pumpkin seeds | 36 g |
| 2 tbsp | pure maple syrup | 40 g |
| 3 tbsp | raisins | 27 g |
Steps
- Mix. Stir everything together until it holds when pressed.
- Chill. Chill 15 minutes.
- Roll. Roll into 24 small balls.
Nut or seed butter binds the oats without baking.
Check nut butter is unsalted and has no added sugar.
Done when: Holds a ball shape.
Fixes
- Crumbly?
- Add a spoon of nut butter or water.
- Sticky?
- Wet your hands.
Variations: Roll in cocoa.
Keeps: 1 week chilled.
Estimated nutrition per serving
| Calories | 58 |
|---|---|
| Protein | 2 g |
| Carbohydrates | 9 g |
| Fiber | 0.9 g |
| Net carbs | 8.1 g |
| Added sugar | 2.2 g |
| Fat | 2 g |
| Saturated fat | 0.3 g |
| Sodium | 1 mg |
| Potassium | 73 mg |
| Phosphorus | 67 mg |
Low in sodium: 140 mg or less per serving.
Estimates from standard ingredient data; brands and portions vary. Values are per serving and do not change when you scale the recipe. Compare with your own daily targets
For general information only. Not medical advice. Always follow the guidance of your doctor or dietitian, especially for kidney, liver or diabetes diets.