Savory Potato Breakfast Skillet with Spinach
- Serves
- Total time
- 30 min
- Heat
- Skillet
- Per serving
- 216 cal
Diabetes-friendly Gluten-free Heart-healthy Liver-friendly Low-carb Low-sodium and DASH Vegetarian
Contains: Eggs
Ingredients
| Amount | Ingredient | Grams |
|---|---|---|
| 2 tbsp | olive oil | 27 g |
| 1/2 cup | yellow onion, chopped | 80 g |
| 1 cup | red bell pepper, chopped | 149 g |
| 4 | large eggs | 200 g |
| 1 tsp | smoked paprika | 2 g |
| 1/4 tsp | black pepper | 1 g |
| 2 cups | potatoes, cubed | 300 g |
| 3 cups | baby spinach | 90 g |
Steps
- Brown. Cook the potato in the oil 10 to 12 minutes until browned and tender.
- Add. Add the onion, pepper, paprika and the spinach and cook 5 minutes.
- Eggs. Make four wells, crack in the eggs, cover and cook until set.
Smoked paprika gives a bacon-like note without processed meat.
Cut the vegetables small so they cook through.
Done when: Whites set, yolks to your liking.
Fixes
- Not crispy?
- Leave it alone for 4 minutes at a time.
- Eggs runny?
- Cover longer.
Variations: Top with salsa.
Keeps: 2 days, without eggs.
Estimated nutrition per serving
| Calories | 216 |
|---|---|
| Protein | 9 g |
| Carbohydrates | 18 g |
| Fiber | 3.5 g |
| Net carbs | 14.5 g |
| Added sugar | 0 g |
| Fat | 12 g |
| Saturated fat | 2.5 g |
| Sodium | 96 mg |
| Potassium | 636 mg |
| Phosphorus | 170 mg |
Low in sodium: 140 mg or less per serving.
Estimates from standard ingredient data; brands and portions vary. Values are per serving and do not change when you scale the recipe. Compare with your own daily targets
For general information only. Not medical advice. Always follow the guidance of your doctor or dietitian, especially for kidney, liver or diabetes diets.
Owen P.