Raspberry Smoothie Bowl with Oat Milk and Chia
- Serves
- Total time
- 10 min
- Heat
- No cook
- Per serving
- 166 cal
Diabetes-friendly Gluten-free Heart-healthy Liver-friendly Low-FODMAP Low-sodium and DASH Vegan Vegetarian
Ingredients
| Amount | Ingredient | Grams |
|---|---|---|
| 1 | ripe bananas | 118 g |
| 1 1/2 cups | raspberries | 184 g |
| 3/4 cup | unsweetened oat milk | 180 g |
| 1 tbsp | chia seeds | 12 g |
Steps
- Blend. Blend the raspberry fruit with the banana and oat milk until thick.
- Pour. Pour into bowls.
- Top. Top with sliced fruit and seeds.
Frozen fruit makes the bowl thick enough to eat with a spoon.
Add liquid slowly; too much turns it into a drink.
Done when: Thick and smooth.
Fixes
- Too thin?
- Add frozen fruit.
- Too thick?
- A splash more liquid.
Variations: Use frozen cauliflower for volume.
Keeps: Best right away.
Estimated nutrition per serving
| Calories | 166 |
|---|---|
| Protein | 3 g |
| Carbohydrates | 33 g |
| Fiber | 10.3 g |
| Net carbs | 22.7 g |
| Added sugar | 0 g |
| Fat | 5 g |
| Saturated fat | 0.4 g |
| Sodium | 40 mg |
| Potassium | 519 mg |
| Phosphorus | 190 mg |
Low in sodium: 140 mg or less per serving.
Estimates from standard ingredient data; brands and portions vary. Values are per serving and do not change when you scale the recipe. Compare with your own daily targets
For general information only. Not medical advice. Always follow the guidance of your doctor or dietitian, especially for kidney, liver or diabetes diets.
Elena R.