No-Bake Peanut Butter Chocolate Bars
- Serves
- Total time
- 15 min
- Heat
- Chill
- Per serving
- 220 cal
Diabetes-friendly Gluten-free Heart-healthy Liver-friendly Low-carb Low-FODMAP Low-sodium and DASH Vegetarian
Contains: Milk, Peanuts
Ingredients
| Amount | Ingredient | Grams |
|---|---|---|
| 1 tsp | vanilla extract | 4 g |
| 8 tbsp | natural unsalted peanut butter | 128 g |
| 1 cup | certified gluten-free rolled oats | 80 g |
| 4 tbsp | dark chocolate chips (70%) | 40 g |
Steps
- Mix. Combine the ingredients until smooth (cook the rice in the milk for rice pudding).
- Portion. Spoon into cups or a lined tray.
- Chill. Chill or freeze at least 2 hours.
Chilling sets the texture without an oven.
Gelatin must be bloomed in a little cold liquid before warming.
Done when: Set and spoonable.
Fixes
- Too soft?
- Chill longer.
- Lumpy?
- Blend.
Variations: Top with fresh fruit.
Keeps: 3 days.
Estimated nutrition per serving
| Calories | 220 |
|---|---|
| Protein | 8 g |
| Carbohydrates | 16 g |
| Fiber | 3.3 g |
| Net carbs | 12.7 g |
| Added sugar | 1.6 g |
| Fat | 15 g |
| Saturated fat | 3.9 g |
| Sodium | 6 mg |
| Potassium | 216 mg |
| Phosphorus | 152 mg |
Low in sodium: 140 mg or less per serving.
Estimates from standard ingredient data; brands and portions vary. Values are per serving and do not change when you scale the recipe. Compare with your own daily targets
For general information only. Not medical advice. Always follow the guidance of your doctor or dietitian, especially for kidney, liver or diabetes diets.
Mei C. 
Tom W.