No-Bake Berry Yogurt Bark
- Serves
- Total time
- 15 min
- Heat
- Chill
- Per serving
- 80 cal
Diabetes-friendly Gluten-free Heart-healthy High-protein Kidney-friendly Liver-friendly Low-carb Low-sodium and DASH Vegetarian
Contains: Milk
Ingredients
| Amount | Ingredient | Grams |
|---|---|---|
| 1 tsp | vanilla extract | 4 g |
| 2 cups | plain Greek yogurt (2%) | 454 g |
| 1/2 cup | blueberries | 74 g |
| 1/2 cup | raspberries | 62 g |
| 1 tbsp | honey | 21 g |
Steps
- Mix. Combine the ingredients until smooth (cook the rice in the milk for rice pudding).
- Portion. Spoon into cups or a lined tray.
- Chill. Chill or freeze at least 2 hours.
Chilling sets the texture without an oven.
Gelatin must be bloomed in a little cold liquid before warming.
Done when: Set and spoonable.
Fixes
- Too soft?
- Chill longer.
- Lumpy?
- Blend.
Variations: Top with fresh fruit.
Keeps: 3 days.
Estimated nutrition per serving
| Calories | 80 |
|---|---|
| Protein | 8 g |
| Carbohydrates | 9 g |
| Fiber | 1 g |
| Net carbs | 8 g |
| Added sugar | 2.9 g |
| Fat | 2 g |
| Saturated fat | 0.9 g |
| Sodium | 26 mg |
| Potassium | 135 mg |
| Phosphorus | 107 mg |
Low in sodium: 140 mg or less per serving.
Estimates from standard ingredient data; brands and portions vary. Values are per serving and do not change when you scale the recipe. Compare with your own daily targets
For general information only. Not medical advice. Always follow the guidance of your doctor or dietitian, especially for kidney, liver or diabetes diets.