Real food for the way you eat

Tested home recipes with grams, clear steps and estimated nutrition, and sections for low-sodium, diabetes-friendly, kidney-friendly, gluten-free and more.

Low sodium Under 30 minutes Dairy and egg free Low carb

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Diabetes-friendly270 recipes Gluten-free470 recipes Heart-healthy407 recipes High-protein236 recipes Keto130 recipes Kidney-friendly146 recipes Liver-friendly505 recipes Low-carb280 recipes Low-FODMAP156 recipes Low-sodium and DASH415 recipes Mediterranean186 recipes Vegan165 recipes Vegetarian348 recipes

Fresh from the kitchen

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Nora’s Oat and Apple Breakfast SquaresNew recipe35 min · 168 cal · 23 mg sodium

Baked Pears with Coconut★★★★★★★★★★ 3 reviews30 min · 115 cal · 4 mg sodium

Baked Pears with Walnuts and Maple★★★★★★★★★★ 1 review30 min · 158 cal · 3 mg sodium

Baked Apples with Yogurt and Honey★★★★★★★★★★ 2 reviews30 min · 143 cal · 21 mg sodium

Baked Bananas with Oat Crumble★★★★★★★★★★ 2 reviews30 min · 222 cal · 4 mg sodium

Baked Pineapple with Coconut★★★★★★★★★★ 3 reviews30 min · 111 cal · 4 mg sodium

Baked Apples with CoconutNew recipe30 min · 114 cal · 4 mg sodium

Baked Peaches with Walnuts and Maple★★★★★★★★★★ 1 review30 min · 152 cal · 2 mg sodium

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Red Pepper Egg Muffins with Turkey★★★★★★★★★★ 2 reviews30 min · 204 cal · 145 mg sodium

Black Bean Brownies★★★★★★★★★★ 1 review40 min · 82 cal · 10 mg sodium

Kidney-Friendly Herb Chicken with Cucumber Salad★★★★★★★★★★ 1 review30 min · 303 cal · 43 mg sodium

High-Protein Steak Meal Prep Boxes★★★★★★★★★★ 2 reviews30 min · 440 cal · 130 mg sodium

Roasted Potatoes with Garlic and Lemon★★★★★★★★★★ 3 reviews30 min · 151 cal · 7 mg sodium

Gluten-Free Oat Berry Snack Cake with Yogurt Glaze★★★★★★★★★★ 2 reviews40 min · 205 cal · 33 mg sodium

Kidney-Friendly Garlic Shrimp with Red Pepper★★★★★★★★★★ 2 reviews30 min · 286 cal · 108 mg sodium

Roasted Tomato Pasta with Mushrooms★★★★★★★★★★ 1 review25 min · 389 cal · 524 mg sodium

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Fast weeknight dinners

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Zucchini Noodle Tofu with Mushrooms★★★★★★★★★★ 2 reviews20 min · 249 cal · 31 mg sodium

Zucchini Noodle Salmon with Spinach★★★★★★★★★★ 1 review20 min · 337 cal · 100 mg sodium

Zucchini Noodle Beef with MushroomsNew recipe20 min · 304 cal · 92 mg sodium

Zucchini Noodle Salmon with MushroomsNew recipe20 min · 340 cal · 84 mg sodium

Zucchini Noodle Salmon with Cherry Tomatoes★★★★★★★★★★ 2 reviews20 min · 339 cal · 84 mg sodium

Zucchini Noodle Beef with Cherry Tomatoes★★★★★★★★★★ 2 reviews20 min · 303 cal · 92 mg sodium

Zucchini Noodle Chicken Alfredo with Basil★★★★★★★★★★ 1 review20 min · 317 cal · 187 mg sodium

Zucchini Noodle Chicken Alfredo with Mushrooms★★★★★★★★★★ 1 review20 min · 323 cal · 187 mg sodium

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Baked Pears with Coconut★★★★★★★★★★ 3 reviews30 min · 115 cal · 4 mg sodium

Baked Pears with Walnuts and Maple★★★★★★★★★★ 1 review30 min · 158 cal · 3 mg sodium

Baked Apples with Yogurt and Honey★★★★★★★★★★ 2 reviews30 min · 143 cal · 21 mg sodium

Baked Bananas with Oat Crumble★★★★★★★★★★ 2 reviews30 min · 222 cal · 4 mg sodium

Baked Pineapple with Coconut★★★★★★★★★★ 3 reviews30 min · 111 cal · 4 mg sodium

Baked Apples with CoconutNew recipe30 min · 114 cal · 4 mg sodium

Baked Peaches with Walnuts and Maple★★★★★★★★★★ 1 review30 min · 152 cal · 2 mg sodium

Baked Bananas with Yogurt and Honey★★★★★★★★★★ 2 reviews30 min · 181 cal · 21 mg sodium

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Real food for the way you eat

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Cook for your diet

Fresh from the kitchen

Top reviewed

Your kitchen, organised

Fast weeknight dinners

Something sweet