Keto Mozzarella Chaffles with Avocado
- Serves
- Total time
- 15 min
- Heat
- Waffle iron
- Per serving
- 367 cal
Diabetes-friendly Gluten-free High-protein Keto Liver-friendly Low-carb Vegetarian
Contains: Eggs, Milk, Tree nuts
Ingredients
| Amount | Ingredient | Grams |
|---|---|---|
| 2 | large eggs | 100 g |
| 1/4 cup | almond flour | 24 g |
| 3/4 cup | part-skim mozzarella, shredded | 84 g |
| 1 | avocado | 150 g |
Steps
- Mix. Whisk the eggs, almond flour and mozzarella.
- Cook. Cook in a hot waffle iron 4 minutes until crisp.
- Top. Serve with the avocado.
Why it works
Cheese and egg crisp up into a low-carb waffle.
Watch out
Grease the iron to stop sticking.
Done when: Golden and crisp.
Fixes
- Soft?
- Cook a minute longer.
- Stuck?
- Wait until the steam stops before opening.
Variations: Add herbs.
Keeps: 2 days, re-crisp in a toaster.
Estimated nutrition per serving
| Calories | 367 |
|---|---|
| Protein | 20 g |
| Carbohydrates | 10 g |
| Fiber | 6.3 g |
| Net carbs | 3.7 g |
| Added sugar | 0 g |
| Fat | 29 g |
| Saturated fat | 7.8 g |
| Sodium | 336 mg |
| Potassium | 554 mg |
| Phosphorus | 390 mg |
Estimates from standard ingredient data; brands and portions vary. Values are per serving and do not change when you scale the recipe. Compare with your own daily targets
For general information only. Not medical advice. Always follow the guidance of your doctor or dietitian, especially for kidney, liver or diabetes diets.