Keto Cream Cheese Berry Fat Bombs
- Serves
- Total time
- 15 min
- Heat
- Freezer
- Per serving
- 57 cal
Diabetes-friendly Gluten-free Keto Kidney-friendly Liver-friendly Low-carb Low-FODMAP Low-sodium and DASH Vegetarian
Contains: Milk
Ingredients
| Amount | Ingredient | Grams |
|---|---|---|
| 3 tbsp | coconut oil | 41 g |
| 1 tsp | vanilla extract | 4 g |
| 6 tbsp | cream cheese | 87 g |
| 1/3 cup | raspberries | 37 g |
Steps
- Melt. Gently melt the coconut oil.
- Mix. Stir in everything else.
- Freeze. Spoon into a mini muffin tray and freeze 1 hour.
Coconut oil sets firm when cold.
These melt at room temperature; keep them cold.
Done when: Firm to the touch.
Fixes
- Grainy?
- Mix while warm.
- Too soft?
- Freeze longer.
Variations: Add monk fruit to taste.
Keeps: 2 weeks frozen.
Estimated nutrition per serving
| Calories | 57 |
|---|---|
| Protein | 0 g |
| Carbohydrates | 1 g |
| Fiber | 0.2 g |
| Net carbs | 0.8 g |
| Added sugar | 0 g |
| Fat | 6 g |
| Saturated fat | 4.2 g |
| Sodium | 23 mg |
| Potassium | 15 mg |
| Phosphorus | 9 mg |
Low in sodium: 140 mg or less per serving.
Estimates from standard ingredient data; brands and portions vary. Values are per serving and do not change when you scale the recipe. Compare with your own daily targets
For general information only. Not medical advice. Always follow the guidance of your doctor or dietitian, especially for kidney, liver or diabetes diets.
Hannah S.