Keto Brownies
- Serves
- Total time
- 40 min
- Heat
- 350°F / 175°C
- Per serving
- 99 cal
Diabetes-friendly Gluten-free Keto Kidney-friendly Liver-friendly Low-carb Low-FODMAP Low-sodium and DASH Vegetarian
Contains: Eggs, Milk, Tree nuts
Ingredients
| Amount | Ingredient | Grams |
|---|---|---|
| 2 | large eggs | 100 g |
| 1 tsp | vanilla extract | 4 g |
| 6 tbsp | unsweetened cocoa powder | 32 g |
| 1 cup | almond flour | 96 g |
| 8 tbsp | unsalted butter | 112 g |
| 8 tbsp | granulated erythritol sweetener | 96 g |
Steps
- Heat. Heat the oven to 350°F (175°C) and line an 8-inch pan.
- Mix. Whisk or blend the wet ingredients and sweetener with the eggs and vanilla.
- Fold. Fold in the cocoa and any flour.
- Bake. Bake 22 to 28 minutes.
- Cool. Cool completely before cutting.
Pulling brownies while the centre is barely set gives a fudgy middle.
They keep cooking in the pan; do not wait for a clean skewer.
Done when: Moist crumbs on a skewer.
Fixes
- Cakey?
- Bake less.
- Crumbly when cut?
- Chill before cutting.
Variations: Add walnuts.
Keeps: 4 days; freeze up to 2 months.
Estimated nutrition per serving
| Calories | 99 |
|---|---|
| Protein | 3 g |
| Carbohydrates | 9 g |
| Fiber | 1.4 g |
| Net carbs | 1.6 g |
| Added sugar | 0 g |
| Fat | 10 g |
| Saturated fat | 4.2 g |
| Sodium | 10 mg |
| Potassium | 82 mg |
| Phosphorus | 58 mg |
Low in sodium: 140 mg or less per serving.
Estimates from standard ingredient data; brands and portions vary. Values are per serving and do not change when you scale the recipe. Compare with your own daily targets
For general information only. Not medical advice. Always follow the guidance of your doctor or dietitian, especially for kidney, liver or diabetes diets.