Chocolate Mug Cake
- Serves
- Total time
- 5 min
- Heat
- Microwave
- Per serving
- 342 cal
Gluten-free High-protein Keto Liver-friendly Low-carb Low-FODMAP Low-sodium and DASH Vegetarian
Contains: Eggs, Milk, Tree nuts
Ingredients
| Amount | Ingredient | Grams |
|---|---|---|
| 1 | large eggs | 50 g |
| 1/2 tsp | vanilla extract | 2 g |
| 1/2 tsp | low-sodium baking powder | 2 g |
| 1/4 cup | almond flour | 24 g |
| 2 tbsp | unsweetened cocoa powder | 11 g |
| 1 1/2 tbsp | monk fruit sweetener blend | 18 g |
| 1 tbsp | unsalted butter | 14 g |
Steps
- Mix. Whisk everything in a large mug.
- Cook. Microwave 60 to 90 seconds.
- Rest. Rest 1 minute.
Almond flour and a zero-calorie sweetener keep the carbs very low.
Microwaves differ; start at 60 seconds.
Done when: Springs back.
Fixes
- Rubbery?
- Cook less.
- Wet?
- 10 seconds more.
Variations: Top with whipped cream.
Keeps: Eat warm.
Estimated nutrition per serving
| Calories | 342 |
|---|---|
| Protein | 14 g |
| Carbohydrates | 31 g |
| Fiber | 6.7 g |
| Net carbs | 6.3 g |
| Added sugar | 0 g |
| Fat | 30 g |
| Saturated fat | 10.5 g |
| Sodium | 77 mg |
| Potassium | 603 mg |
| Phosphorus | 297 mg |
Low in sodium: 140 mg or less per serving.
Estimates from standard ingredient data; brands and portions vary. Values are per serving and do not change when you scale the recipe. Compare with your own daily targets
For general information only. Not medical advice. Always follow the guidance of your doctor or dietitian, especially for kidney, liver or diabetes diets.