Keto Mozzarella Chaffles with Spinach
- Serves
- Total time
- 15 min
- Heat
- Waffle iron
- Per serving
- 250 cal
Gluten-free High-protein Keto Liver-friendly Low-carb Low-FODMAP Vegetarian
Contains: Eggs, Milk, Tree nuts
Ingredients
| Amount | Ingredient | Grams |
|---|---|---|
| 2 | large eggs | 100 g |
| 1/4 cup | almond flour | 24 g |
| 3/4 cup | part-skim mozzarella, shredded | 84 g |
| 1 cup | baby spinach | 30 g |
Steps
- Mix. Whisk the eggs, almond flour and mozzarella.
- Cook. Cook in a hot waffle iron 4 minutes until crisp.
- Top. Serve with the spinach.
Why it works
Cheese and egg crisp up into a low-carb waffle.
Watch out
Grease the iron to stop sticking.
Done when: Golden and crisp.
Fixes
- Soft?
- Cook a minute longer.
- Stuck?
- Wait until the steam stops before opening.
Variations: Add herbs.
Keeps: 2 days, re-crisp in a toaster.
Estimated nutrition per serving
| Calories | 250 |
|---|---|
| Protein | 19 g |
| Carbohydrates | 5 g |
| Fiber | 1.7 g |
| Net carbs | 3.3 g |
| Added sugar | 0 g |
| Fat | 18 g |
| Saturated fat | 6.2 g |
| Sodium | 343 mg |
| Potassium | 274 mg |
| Phosphorus | 358 mg |
Estimates from standard ingredient data; brands and portions vary. Values are per serving and do not change when you scale the recipe. Compare with your own daily targets
For general information only. Not medical advice. Always follow the guidance of your doctor or dietitian, especially for kidney, liver or diabetes diets.